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Month: November 2018

Squat, pull, push, pyramids

November 24, 2018November 24, 2018 old natty 3,393 Comments

3 pyramids. Each starting w/ a dumbbell squat 70 lbs for 10 reps. The first pyramid is wide pull-ups/dips, the second is neutral pull-ups and incline push-ups, and the final is reverse grip pull-ups w/ db presses. Pushes are twice the pulls.

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