3 pyramids. Each starting w/ a dumbbell squat 70 lbs for 10 reps. The first pyramid is wide pull-ups/dips, the second is neutral pull-ups and incline push-ups, and the final is reverse grip pull-ups w/ db presses. Pushes are twice the pulls.
3 pyramids. Each starting w/ a dumbbell squat 70 lbs for 10 reps. The first pyramid is wide pull-ups/dips, the second is neutral pull-ups and incline push-ups, and the final is reverse grip pull-ups w/ db presses. Pushes are twice the pulls.