This is the original video by ‘That’s Good Money’ showing Young Beast doing an acceding ladder from 1 to 10 with push-ups using the multiplication frormat that gave me the idea for my multiplication pyramid workout in the post below.
In this workout I use a new pattern I came across on ‘That’s Good Money’s’ youtube channel. In the pyramid I fallow my my usual dumbbell squat, pull-up, push-up patter and go to level 5. The new wrinkle is at each level I add a rep and a set. The above video explains the whole routine. This is great variation and it can be used with acceding ladders, descending ladders, pyramids, and waves.