Month: June 2020

Squat Thrust/Hindu Push-ups done in 20 down style w/ 15 lb. vest on sets 20-14. I show set 20, 10, and 1.

In this video I outline a way one might go about designing and progressing an exercise program with a fixed poundage.

Below find the description of this workout. I tried to pullout the transition points so you can see how fast I change exercises.

Workout
[(mt climber/squat thrust/squat/swing)15lb vest+20lb bd’s]x25 ea
dive bomber push-up 15lb vest x 10

[(mt climber/squat thrust/squat/swing)15lb vest+10lb bd’s]x25 ea
Hindu hands close push-up 15lb vest x 25

[(mt climber/squat thrust/squat/swing)15lb vest]x25 ea
Hindu hands regular position push-up 15lb vest x 25

[(mt climber/squat thrust/squat/swing)]x25 ea
Hindu hands regular position push-up x 50

In this video I show the best bodyweight exercise books I know of.