The workout:
(squat x 15, body row x max, dip x 10) x 3
(squat x 15, body row x max, dumbbell press x 10) x 3
(squat x 15, body row x max, push-up(hands close) x 10) x 3
(squat x 15, body row x max, push-up(hands regular) x 10) x 3
(squat x 15, body row x max, push-up(hands wide) x 20) x 3
*All done w/ 15 lb vest.
I show one round of each.