In this vid I go over another of Dr. Ken’s articles from his Steel Tip Newsletter.
Month: September 2020
Dr. Mike Israetel is wrong about partial rep training.
In this vid I explain what partial rep and progressive range of motion training are, and why Dr. Mike Israetel is wrong for claiming it a myth.
Dr. Ken’s Steel Tip News Letter #1
Now that I’ve given a little back ground on Dr. Ken I’m going to work through some of his Steel Tip Newsletter articles.
The secret to fitness over 50!
Old man knocking out 200 swings w/ 20 lbs. and 100 Hindu push-ups w/out trt, steriods, sarms, supplements, the carnivore diet, or fake weights. The true secret is hard work. I show the first set.
The workout:
Swing 20 lbs. x 80/Hindu push-up (close) x 40
Swing 20 lbs. x 60/Hindu push-up (Reg) x 30
Swing 20 lbs. x 40/Hindu push-up (Reg) x 20
Swing 20 lbs. x 20/Hindu push-up (Reg) x 10
SHOW LESS
The Great Dr. Ken Leistner Pt. 1
Background on the late great Dr. Ken.
59 year old does 500 full body calisthenics & 100 Hindu push-ups
The workout:
[(mt climber/shoe string squats/squat thrust/squats/swings w/ 20 lbs.) x 5]
Dive bomber push-up x 10
Hindu push-up (hands close) x 40
Hindu push-up (regular) x 50
I posted one round of the full body calisthenics and the first push-up of each set.