The secret to fitness over 50!

Old man knocking out 200 swings w/ 20 lbs. and 100 Hindu push-ups w/out trt, steriods, sarms, supplements, the carnivore diet, or fake weights. The true secret is hard work. I show the first set.

The workout:
Swing 20 lbs. x 80/Hindu push-up (close) x 40
Swing 20 lbs. x 60/Hindu push-up (Reg) x 30
Swing 20 lbs. x 40/Hindu push-up (Reg) x 20
Swing 20 lbs. x 20/Hindu push-up (Reg) x 10