Month: September 2020

In this vid I go over another of Dr. Ken’s articles from his Steel Tip Newsletter.

In this vid I explain what partial rep and progressive range of motion training are, and why Dr. Mike Israetel is wrong for claiming it a myth.

Now that I’ve given a little back ground on Dr. Ken I’m going to work through some of his Steel Tip Newsletter articles.

Old man knocking out 200 swings w/ 20 lbs. and 100 Hindu push-ups w/out trt, steriods, sarms, supplements, the carnivore diet, or fake weights. The true secret is hard work. I show the first set.

The workout:
Swing 20 lbs. x 80/Hindu push-up (close) x 40
Swing 20 lbs. x 60/Hindu push-up (Reg) x 30
Swing 20 lbs. x 40/Hindu push-up (Reg) x 20
Swing 20 lbs. x 20/Hindu push-up (Reg) x 10
SHOW LESS

Background on the late great Dr. Ken.

The workout:
[(mt climber/shoe string squats/squat thrust/squats/swings w/ 20 lbs.) x 5]
Dive bomber push-up x 10
Hindu push-up (hands close) x 40
Hindu push-up (regular) x 50

I posted one round of the full body calisthenics and the first push-up of each set.