A review of an article from Dr. Kens Steel Tip collection where he recommends training w/ moderate to high reps.
(Swing 20 lbs. x 50/Hindu push-ups x 25) x 5
I post one round.
[(squat x 3, body row x 1, push-up x 2) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1]15 lb vest
I discuss the risk of box/bench squats and give a safer option.
A couple rounds of the descending wave routine I came up with. For full explanation of the routine see the vid I posted explaining it.