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Month: October 2020

Dr. Ken Steel Tip Article-50 reps sets

October 28, 2020October 28, 2020 old natty 2,851 Comments

Dr. Ken Article-Health risk of excessive body mass

October 28, 2020October 28, 2020 old natty 1,788 Comments

Dr. Ken Article-Developing lower body power w/ car pushing

October 28, 2020October 28, 2020 old natty 1,761 Comments

If you’re not a power lifter why do you train like one?

October 18, 2020October 18, 2020 old natty 2,820 Comments

Dr. Ken recommends training w/ moderate to high reps.

October 18, 2020October 18, 2020 old natty 3,403 Comments

A review of an article from Dr. Kens Steel Tip collection where he recommends training w/ moderate to high reps.

59 year old does 250 swings & 125 Hindu push-ups

October 17, 2020October 17, 2020 old natty 2,183 Comments

The workout:
(Swing 20 lbs. x 50/Hindu push-ups x 25) x 5

I post one round.

For Coaching
sgtfitness1@gmail.com
https://oldnatty.com

Squat, body row, push-up descending ladder

October 12, 2020October 12, 2020 old natty 3,281 Comments

[(squat x 3, body row x 1, push-up x 2) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1]15 lb vest

A brief discussion of constant tension and it’s value.

October 11, 2020October 11, 2020 old natty 1,167 Comments

A safer option then box/bench squats

October 11, 2020October 11, 2020 old natty 3,246 Comments

I discuss the risk of box/bench squats and give a safer option.

Descending Wave Routine

October 10, 2020October 10, 2020 old natty 2,344 Comments

A couple rounds of the descending wave routine I came up with. For full explanation of the routine see the vid I posted explaining it.

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