Month: October 2020
Dr. Ken recommends training w/ moderate to high reps.
A review of an article from Dr. Kens Steel Tip collection where he recommends training w/ moderate to high reps.
59 year old does 250 swings & 125 Hindu push-ups
The workout:
(Swing 20 lbs. x 50/Hindu push-ups x 25) x 5
I post one round.
For Coaching
sgtfitness1@gmail.com
https://oldnatty.com
Squat, body row, push-up descending ladder
[(squat x 3, body row x 1, push-up x 2) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1]15 lb vest
A safer option then box/bench squats
I discuss the risk of box/bench squats and give a safer option.
Descending Wave Routine
A couple rounds of the descending wave routine I came up with. For full explanation of the routine see the vid I posted explaining it.