Month: November 2020

The workout:
[(squat thrust/swing 20 lbs/hindu push-up) x 25] x 5
[(squat thrust/swing 20 lbs/hindu push-up) x 10] x 5

I post the last set of the first group.

The workout:
dumbbell squat 55 x 15
[15 lbs vest(body rows/dips) x 10(or max)] x3
dumbbell squat 55 x 15
[(body rows 15lb vest/db press 30/20) x 10(or max)] x3
dumbbell squat 55 x 15
[15 lbs vest(body rows/push-ups close) x 10(or max)] x3
dumbbell squat 55 x 15
[15 lbs vest(body rows/push-ups reg) x 10(or max)] x3
dumbbell squat 55 x 15
[15 lbs vest(body rows/push-ups wide) x 10(or max)] x3

The Workout:
Swing 20 lbs x 80/Hindu Push-ups x 40
Swing 20 lbs x 60/Hindu Push-ups x 30
Swing 20 lbs x 40/Hindu Push-ups x 20
Swing 20 lbs x 20/Hindu Push-ups x 10
Swing 20 lbs x 10/Hindu Push-ups x 5

I posted the first round only.