The workout:
[(Mt. Climber, Squat Thrust, Squat, Swing 20 lbs.) x 25/50 Hindu Push-ups] x 5
I posted the last round.
Month: December 2020
Squat Thrust w/ Push-up & Dumbbell Bent Row
Workout:
(Squat thrust w/ puh-up & db row w/ 30 lb db x 10) x 5
(Squat thrust w/ puh-up & db row w/ 20 lb db x 10) x 5
Old Fart Does squat, body row, push circuite
Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dip x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Press 20 x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Push-up x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
*everything done w/ 15 lb vest
Squat Thrust, Bent DB Row, DB Press
Workout:
[(Squat Thrust, Bent DB Row, DB Press)20 lbs. x 10] x 10
I post sets 1, 5, 10.
Old fart does 500 reps
[(Mt Climber, Squat Thrust, Swing 20 lbs., Hindu Push-up) x 25] x 5
Real over 40 fitness: (Squat x 15, Body Row x 5, Push-up x 10) x 20
The workout:
(Squat x 15, body row x 5, push-ups [close] x 10) x 7
(Squat x 15, body row x 5, push-ups [regular] x 10) x 7
(Squat x 15, body row x 5, push-ups [wide] x 10) x 6
All done w/ 15 lb. vest & no break. I posted one round from each section.