Old Fart Does squat, body row, push circuite

Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dip x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)

Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Press 20 x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)

Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Push-up x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)

*everything done w/ 15 lb vest