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Month: January 2021

175 squats, 125 body rows, 125 push-ups w/ 15 lb. vest

January 31, 2021January 31, 2021 old natty 3,113 Comments

Workout:
[15 lb. vest(squat x 20, body rows x 15, push-ups x 15) x 5]
[15 lb. vest(squat x 15, body rows x 10, push-ups x 10) x 5]

150 squats, 50 pull-ups, 100 push-ups w/ 15 lb. vest

January 29, 2021February 23, 2021 old natty 112 Comments

The Workout
(squat x 15, pull-up x 5, push-up x 10) x 10
*done w/ 15 lb. vest
If I can’t get the 5 pull-ups I went back and fourth between pull and push in sets until I got the reps. I post the last 4 rounds

Dr. Ken gives tour of his iconic Iron Island Gym

January 27, 2021February 23, 2021 old natty 143 Comments

Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes

January 26, 2021January 26, 2021 old natty 2,334 Comments

Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes. I got 72.

Dr. Ken’s Epic Workout

January 25, 2021January 25, 2021 old natty 1,358 Comments

250 Squats, 125 Push-ups, 125 Body Rows in 40:15

January 24, 2021February 23, 2021 old natty 100 Comments

[(squats x 10, push-ups x 5) x 5(body row x 25) x1] x 4
(squats x 10, push-ups x 5) x 1
[(squats x 20, push-ups x 10) x 2(body row x 25) x1] x 1
*All done w/ 15 lb. vest

I post the last set.

A young Dr. Ken trains a young Kevin Tolbert

January 21, 2021February 23, 2021 old natty 310 Comments

A young Dr. Ken trains a young Kevin Tolbert. Thanks to STG Strength and Power.

Check out:
https://www.youtube.com/user/STGStren…

Appology to Iron Wolf

January 20, 2021February 23, 2021 old natty Leave a comment

Old Fart does 100 Squat Thrust, 100 Swings, 100 Hindu Push-ups in 25:13

January 19, 2021January 19, 2021 old natty 1,936 Comments

100 squat thrusts
100 swings w/ 20 lbs.
5 dive bomber ps-ups (cls)
10 dive bomber ps-ups (reg)
35 hindu ps-ups (cls)
50 hindu ps-ups (reg)

I post the last 10 reps of each section.

200 squat Thrust & 150 Push-ups in 24:14

January 11, 2021January 11, 2021 old natty 3,230 Comments

workout:
100 Squat Thrust w/ Push-ups
100 Squat Thrust w/ Push-ups every other set of 10
I posted the last 10 of the first 100 & the last 20 of the 2d 100.

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