Month: January 2021

Workout:
[15 lb. vest(squat x 20, body rows x 15, push-ups x 15) x 5]
[15 lb. vest(squat x 15, body rows x 10, push-ups x 10) x 5]

The Workout
(squat x 15, pull-up x 5, push-up x 10) x 10
*done w/ 15 lb. vest
If I can’t get the 5 pull-ups I went back and fourth between pull and push in sets until I got the reps. I post the last 4 rounds

Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes. I got 72.

[(squats x 10, push-ups x 5) x 5(body row x 25) x1] x 4
(squats x 10, push-ups x 5) x 1
[(squats x 20, push-ups x 10) x 2(body row x 25) x1] x 1
*All done w/ 15 lb. vest

I post the last set.

A young Dr. Ken trains a young Kevin Tolbert. Thanks to STG Strength and Power.

Check out:
https://www.youtube.com/user/STGStren…

100 squat thrusts
100 swings w/ 20 lbs.
5 dive bomber ps-ups (cls)
10 dive bomber ps-ups (reg)
35 hindu ps-ups (cls)
50 hindu ps-ups (reg)

I post the last 10 reps of each section.

workout:
100 Squat Thrust w/ Push-ups
100 Squat Thrust w/ Push-ups every other set of 10
I posted the last 10 of the first 100 & the last 20 of the 2d 100.