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Month: February 2021

More words of wisdom from Dr. Ken

February 5, 2021February 5, 2021 old natty 3,321 Comments

100 Mt Clmbs, 50 BT sqts, 100 Sqt Thst, 100 Sumo Sqt Thst, 100 Hindu Push-ups

February 3, 2021February 23, 2021 old natty 1,458 Comments

Workout:
100 Mt. Climbers (25 regular, 25 alternate knee, 25 kick out, 25 knee outside)
50 BT squats (25 regular, 25 sumo)
100 Squat Thrust
100 Sumo Squat Thrust
100 Hindu Push-ups (50 close, 50 regular)

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