Month: March 2021
Dr. Ken on Box squats
Dr. Ken leistner gives his view on box squats. Remember he trained at the original West Side Barbell.
Dr. Ken’s 50% sets
A description of one of Dr. Ken Leistners intensity technics that he calls 50% sets.
250 Squats, 250 Push-ups, 125 Body Rows
Workout:
{[(squat x 10/push-ups x 10) x 5]/body row x 25} x 5
I post the last round.
Dr. Kens dietary recomendations for gaining muscle.
In this vid I cover Dr. Kens nutritional recommendations for those wanting to build muscle.
100 Swings & 100 6 Count Burpees in 17:24
Workout:
100 Swings w/ 20 lbs.
50 6 Count Burpees
50 6 Count Sumo Burpees
I post a few of each plus the transition.
Squar, Pull, Push x 10
[DB Squat 55 x 10, Body Row 15lbs x 10, DB Press 30 x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Dip 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(cls) 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(rg) 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(wd) 15lbs x 10] x 2
I posted one round of each, and cut out some squats to not go over 10 mins.