Squat, Pull, Push x 5

Workout:
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Push-ups (reg) w/ spikes 15 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Dips 15 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, DB press 30 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Push-up (cls) 15 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Push-up (wd) 15 lbs. x max