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Month: May 2021

Squat w/ Pull-up/Push Pyramids

May 31, 2021May 31, 2021 old natty 1,492 Comments

I do a set of squats then a pull/push pyramid in super set style for 3 rounds. Each round is a different pull and push exercise. I post the top set of each.

T-bar Dead Lift 100 lbs. x 50, 50 Buprees in 12 minutes

May 30, 2021May 30, 2021 old natty 1,638 Comments

T-bar dead lift 100 x 50, 2 pump Burpee x 50, 1 pump Burpss x 20, 2 pump Burpee x 5

100 8 count Body Builders w/ Renegade Rows

May 28, 2021May 28, 2021 old natty 2,089 Comments

100 1 pump Burpess & some pull-ups

May 27, 2021May 27, 2021 old natty 3,336 Comments

I post the last 10 1 pumps.

(Weighted Bupee x 10/pull-up x 5) x 10

May 26, 2021May 26, 2021 old natty 696 Comments

In this video I do 2 pump burpees w/ 30 lb dumbbells x10 followed by 5 pull-ups for 5 sets. Then 1 pump burpees w/ 30 lb dumbbells x10 followed by 5 pull-ups for 5 sets.

Dumbbell Squat x 15, Pull-up x 5, Push-ups x 10 for 10 sets

May 25, 2021May 25, 2021 old natty 1,728 Comments

In this vid I do 10 sets of Dumbbell squats w/ 20 lb. dumbbells for 15 reps, pull-ups for 5 reps, and push-ups for 10.

150 Squats, 50 Pull-ups, 100 Push-ups Challenge

May 25, 2021May 25, 2021 old natty 98 Comments

I Post the last 5 minutes of the squats and pull-up/push-ups segment. It took me 20:30. I would think you young guys should be able to go under 10 mins.

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