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Month: July 2021

Real over 50 fitness-10 sets of burpees and pull-ups

July 1, 2021July 1, 2021 old natty 1,417 Comments

Workout:
navy seals x 10/pull-up x 6
2 pumps x 10/pull-up x 5
(1 pump x 10/pull-up x max) x 7

real over 50 fitness-60 year old does 5 sets of swings, burpees, pull-ups

July 1, 2021July 1, 2021 old natty 144 Comments

Workout:
swing 20 x 25, 5 pump burpee x 10, pull-up x max
swing 20 x 25, 4 pump burpee x 10, pull-up x max
swing 20 x 25, 3 pump burpee x 10, pull-up x max
swing 20 x 25, 2 pump burpee x 10, pull-up x max
swing 20 x 25, 1 pump burpee x 10, pull-up x max
l posted the first 10 minutes

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