Month: July 2021

Workout:
navy seals x 10/pull-up x 6
2 pumps x 10/pull-up x 5
(1 pump x 10/pull-up x max) x 7

Workout:
swing 20 x 25, 5 pump burpee x 10, pull-up x max
swing 20 x 25, 4 pump burpee x 10, pull-up x max
swing 20 x 25, 3 pump burpee x 10, pull-up x max
swing 20 x 25, 2 pump burpee x 10, pull-up x max
swing 20 x 25, 1 pump burpee x 10, pull-up x max
l posted the first 10 minutes