5 set routine x 2

In this routine I run through what I call my 5 set routine twice. The 5 set routine consist of dumbbell squat, pull-up (wide), dip, dumbbell squat, pull-up (close), push-up (close), dumbbell squat, pull-up (regular), push-up (regular), dumbbell squat, pull-up (neutral), push-up (wide), dumbbell squat, pull-up (reverse/close), dumbbell press. everything is done w/ a 10 lb. vest on. The squats were done w/ two 40’s for the first 5 rounds, and two 30’s for the second 5 rounds. My goal was to get 10 reps on squats, 5 reps on the pull-ups, 10 reps on the pushes. I play the 5th and 10th round in real time.

82 thoughts to “5 set routine x 2”

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