Same workout a couple days earlier.
This routine is a pyramid done by 2’s from level 2 to level 10 and back to 2. I used 3 exercises which were dumbbell squats, pull-ups (regular), and push-ups (regular). Squats and pull-ups were 1 x the level, and push-ups were 2 x’s the level. Squats were done w/ two 40 lb. dumbbells and a 10 lb. weight vest. Everything else was done w/the 10 lb. weight vest. I posted the first, tenth, and last level in real time. GET SOME!