Workout
Every thing was done w/ 15 lb. vest on. I did 5 rounds of the circuit.
Stair climb 2 flights 30 lb. bd’s
Pull-ups x 5
Stair decent 2 flights vest & 30 lb. bd’s
Dips x 10 (the goal was 10 reps but hit 8 on last 2 rounds)
Squat thrust x 20
Push-ups x 15
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