59 year old does 500 full body calisthenics & 100 Hindu push-ups

old natty Blog, Uncategorized

The workout:
[(mt climber/shoe string squats/squat thrust/squats/swings w/ 20 lbs.) x 5]
Dive bomber push-up x 10
Hindu push-up (hands close) x 40
Hindu push-up (regular) x 50

I posted one round of the full body calisthenics and the first push-up of each set.

3,478 thoughts to “59 year old does 500 full body calisthenics & 100 Hindu push-ups”

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