Body weight medley, Power wheel roll-out/hold, Bridge, Dive bomber/hindu push-ups

Here I open w/ a series of 20 or 21 calistentic movements done for 25 reps each w/out rest. Then I move to power wheel roll-up done w/ a 4 count hold in the extended position. This is a new longer distance and it’s getting quite challenging so I only get 1 rep. Consequently I do a 60 sec extended hold. Then I do a 3:30 bridge, and finish w/ a break down set of dive bomber, hindu close, and hindu regular push-ups done x 15, 15, 20. Total time 41 mns.

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