Body weight swing medly, Power wheel roll up, bridge, dive bomber hindu push up

old natty Uncategorized

In this routine i start w/ 4 rounds of mountain climber, squat thrust, squat, and swings all for 25 reps each round. Then I move to 15 power wheel roll-outs. Then bridge for 3:40. And finish w/ a break down of dive bomber, hindu close, and hindu regular push-ups for 15 reps each.

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