Calisthenic Medledy, Power wheel roll-outs, Bridge, Hindu Push-up medley

Here’s one of my current routines.  I start out w/ a medley of calistentic movements for cardiovascular training, flexibility, range of motion, and mobility work.  This medley consist of various types mountain climbers, squats, toe touches, squat thrust, 8-count Body builders, and other mobility movements.  Then I go to the Power Wheel for roll out.  I did 25 with a 5 count hold in the extended position. That was my goal so I will be increasing the distance from the wall by an inch next workout.   After that I held a bridge for 3 minutes.  Then I did a medley of push-ups witch consisting of: close hand position Dive Bomber push-ups, regular position Dive Bomber push-ups, close hand position Hindu push-ups, and regular hand position Hindu push-ups.  The whole routine is done in circuit style without a break.

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