Category: Blog
Old Fart does 100 Squat Thrust, 100 Swings, 100 Hindu Push-ups in 25:13
100 squat thrusts
100 swings w/ 20 lbs.
5 dive bomber ps-ups (cls)
10 dive bomber ps-ups (reg)
35 hindu ps-ups (cls)
50 hindu ps-ups (reg)
I post the last 10 reps of each section.
200 squat Thrust & 150 Push-ups in 24:14
workout:
100 Squat Thrust w/ Push-ups
100 Squat Thrust w/ Push-ups every other set of 10
I posted the last 10 of the first 100 & the last 20 of the 2d 100.
Pyramid of Death!
(squat 15 x 3, db row 30 x 1, push-up 15 x 2) x 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Death in 5 sets
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Dip 15 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, DB Press 20 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Push-up (close) 15 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Push-up (reg) 15 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Push-up (wide) 15 x max
I post the last 10 minutes.
10 Sets of Hell!
(weighted squat thrust 75 x 15, Bent db row 30 x 10, push-ups 15 x 10) x 5
(weighted squat thrust 60 x 15, Bent db row 30 x 10, push-ups x 10) x 5
I posted sets 1, 5, 10 w/ a little extra so you can get a feel for transitions.
Real over 40 fitness: 500 lower body reps/250 Hindu push-ups
The workout:
[(Mt. Climber, Squat Thrust, Squat, Swing 20 lbs.) x 25/50 Hindu Push-ups] x 5
I posted the last round.
Squat Thrust w/ Push-up & Dumbbell Bent Row
Workout:
(Squat thrust w/ puh-up & db row w/ 30 lb db x 10) x 5
(Squat thrust w/ puh-up & db row w/ 20 lb db x 10) x 5
Old Fart Does squat, body row, push circuite
Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dip x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Press 20 x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Push-up x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
*everything done w/ 15 lb vest