Category: Blog

Dr. Ken leistner gives his view on box squats. Remember he trained at the original West Side Barbell.

A description of one of Dr. Ken Leistners intensity technics that he calls 50% sets.

In this vid I cover Dr. Kens nutritional recommendations for those wanting to build muscle.

Workout:
100 Swings w/ 20 lbs.
50 6 Count Burpees
50 6 Count Sumo Burpees

I post a few of each plus the transition.

[DB Squat 55 x 10, Body Row 15lbs x 10, DB Press 30 x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Dip 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(cls) 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(rg) 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(wd) 15lbs x 10] x 2

I posted one round of each, and cut out some squats to not go over 10 mins.

Workout:
3 Pump Burpees x 10, Body Rows x 10
2 Pump Burpees x 10, Body Rows x 10
(6 Count Burpees x 10, Body Rows x 10) x 6
3 Pump Burpees x 10, Body Rows x 10
2 Pump Burpees x 10, Body Rows x 10
I post the last 3 sets.