Category: Blog

Workout:
navy seals x 10/pull-up x 6
2 pumps x 10/pull-up x 5
(1 pump x 10/pull-up x max) x 7

Workout:
swing 20 x 25, 5 pump burpee x 10, pull-up x max
swing 20 x 25, 4 pump burpee x 10, pull-up x max
swing 20 x 25, 3 pump burpee x 10, pull-up x max
swing 20 x 25, 2 pump burpee x 10, pull-up x max
swing 20 x 25, 1 pump burpee x 10, pull-up x max
l posted the first 10 minutes

I have a love hate relationship w/ this routine. I hate it while I’m doing it, but love the feeling after completing it:) It was inspired by the Great Lord Vidal of team Beastmodes Monster Set. I post the first 10 mins. of the workout. On the round where I should have done 60 swings I wimped out and only got 30 so I do a set of 30 on the end to make up for it.

Swing 20 lbs. x 100, 80, 30, 40, 20, 10, 30
Hindu Push-ups close x 50, regular x 40, 30, 20, 10, 5

workout:
Dumbbell squat 40 lbs. x 5, pull-up (wide) x 6, push-up (spike) x 12
Dumbbell squat 30 lbs. x 10, pull-up (reg) x 6, dip x 12
Dumbbell squat 30 lbs. x 10, pull-up (close) x 6, dumbbell press 30 lbs. x 6/20 lbs. x 7
Dumbbell squat 30 lbs. x 10, pull-up (nutral) x 6, push-up (close) x 12
Dumbbell squat 30 lbs. x 5, pull-up (re) x 6, push-up (wide) x 12
I posted the last 10 minutes.

Workout:
(Squat Thrust x 15, Pull-up x 5, Squat x 15, Dumbbell Press 30 x 10) x 4
(Squat Thrust x 15, Pull-up x 5, Squat x 15, Dip x 10) x 3
(Squat Thrust x 15, Pull-up x 5, Squat x 15, Push-ups x 10) x 3
Everything is done w/out rest.
I post one round of each.

(dumbbell squat 30 lbs. x 10, pull-up x 5, dip x 10) x 5

I posted one set.

30 close 2 pump
20 close 1 pump
30 regular 1 pump
20 regular 2 pump
I posted the last 10 minutes.

1-10-1 pyramid
DB squat x 1/1-5 40 lbs/6-10 30 lbs./9-1 20 lbs.
Pull-up x 1 (rest pause as needed)
Push-up x 1/1-5 w/ push-up spikes/6-10 x 2 incline/9-1 reg
I post the last 10 minutes.

I post levels 1, 5, 10, 5, 1.

I go from 1 to 5, and back to 1. Pull-ups are x 1, squats are x 3, dips are x 2. I post the top set down to 1.

(DB Squat 30 x10, Pull-up x 5, dip x 10) x 5
I post one round.