Category: Blog

A review of an article from Dr. Kens Steel Tip collection where he recommends training w/ moderate to high reps.

The workout:
(Swing 20 lbs. x 50/Hindu push-ups x 25) x 5

I post one round.

For Coaching
sgtfitness1@gmail.com
https://oldnatty.com

[(squat x 3, body row x 1, push-up x 2) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1]15 lb vest

A couple rounds of the descending wave routine I came up with. For full explanation of the routine see the vid I posted explaining it.

In this routine I do 10 rounds of my version of the around the world routine.

{[(Body rows x 5, dips x 5, squats x 15, push-ups x 10) x 10] 15 lb. vest}

In this vid I go over another of Dr. Ken’s articles from his Steel Tip Newsletter.

In this vid I explain what partial rep and progressive range of motion training are, and why Dr. Mike Israetel is wrong for claiming it a myth.