Death in 5 sets

Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Dip 15 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, DB Press 20 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Push-up (close) 15 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Push-up (reg) 15 x max
Squat Thrust 75 x 15, DB Row 30 x 10, DB Squat 55 x 15, Push-up (wide) 15 x max

I post the last 10 minutes.

Old Fart Does squat, body row, push circuite

Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dip x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)

Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Dumbbell Press 20 x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)

Dumbbell Squats x 15
Body Row x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)
Push-up x 10, 8, 6, 4, 2 (rest 10, 8, 6, 4 count)

*everything done w/ 15 lb vest