In this video I give ideas on how one might move from the beginner level into intermediate with a fixed poundage or body weight program.
Below find the description of this workout. I tried to pullout the transition points so you can see how fast I change exercises.
[(mt climber/squat thrust/squat/swing)15lb vest+20lb bd’s]x25 ea
dive bomber push-up 15lb vest x 10
[(mt climber/squat thrust/squat/swing)15lb vest+10lb bd’s]x25 ea
Hindu hands close push-up 15lb vest x 25
[(mt climber/squat thrust/squat/swing)15lb vest]x25 ea
Hindu hands regular position push-up 15lb vest x 25
[(mt climber/squat thrust/squat/swing)]x25 ea
Hindu hands regular position push-up x 50
This was a pretty quick workout so I thought I’d change things up a bit and post it real time. So I split it in 2 parts so as not to exceed the 10 minute limit. I will put a link to Part 2 in the description.
Done w/ 15 lb. weight vest and 20 lb. dumbbells
Mountain climbers x 25
Squat thrust x 25
Squats x 25
Swings x 25
15 dive bombers
35 Hindu push-ups (hands close)
50 Hindu push-ups (hands shoulder width)
In this workout I do 10 sets each of squats, pull-ups, and push-ups. Instead of doing this in my usual circuit fashion I did it in ‘every minute on the minute (EMOM)’ style. That means I did 10 sets of each exercise in succession, before moving to the next exercise, starting at 0 and then at the top of each minute until 10 sets were completed. Everything was done with a 15 lb. weight vest on. I show the first and last set of each exercise.
In this workout I use a suit of cards to add variety as I work through sets of no momentum squats and Hindu push-ups. The squats are done for 2 times the value of the card, and the Hindu push-ups are done for the value of the card. The value of the numbered cards are the number on the card. Jack = 15, Queen = 20, King = 25, Ace = 30, Joker = 35. I did the Joker first because I wanted to get the biggest set over first. The rest of the cards I shuffled and worked through randomly. What I posted is the first set in real time. 70 no momentum squats, 35 Hindu pus-ups. Total reps for workout 358 squats and 179 push-ups. All sets done w/out rest.