Squat, Pull, Push x 5

Workout:
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Push-ups (reg) w/ spikes 15 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Dips 15 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, DB press 30 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Push-up (cls) 15 lbs. x max
DB Squats 55 lbs. x 10, Body Rows 15 lbs. x 10, Push-up (wd) 15 lbs. x max

Squat, Pull, Push, x 5

Workout:
Squat 55lbs. x 10, Body Row 15lbs. x mx, DB Press 30 x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Dip 15lbs. x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(cls) 15lbs. x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(rg) x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(w) x mx

Pulling and Pushing done in breakdown style.