The secret to fitness over 50!

Old man knocking out 200 swings w/ 20 lbs. and 100 Hindu push-ups w/out trt, steriods, sarms, supplements, the carnivore diet, or fake weights. The true secret is hard work. I show the first set.

The workout:
Swing 20 lbs. x 80/Hindu push-up (close) x 40
Swing 20 lbs. x 60/Hindu push-up (Reg) x 30
Swing 20 lbs. x 40/Hindu push-up (Reg) x 20
Swing 20 lbs. x 20/Hindu push-up (Reg) x 10
SHOW LESS

59 year old does home workout

The workout:
(squat x 15, body row x max, dip x 10) x 3
(squat x 15, body row x max, dumbbell press x 10) x 3
(squat x 15, body row x max, push-up(hands close) x 10) x 3
(squat x 15, body row x max, push-up(hands regular) x 10) x 3
(squat x 15, body row x max, push-up(hands wide) x 20) x 3
*All done w/ 15 lb vest.

I show one round of each.

Fun w/ ladders

The workout:
Squat/Push-up (hands close) ascending ladder 1 to 10 by 1’s
Squat/Push-up (hands regular) ascending ladder 12 to 20 by 2’s
Squat/Push-up (hands wide) descending ladder 20 to 1 by 2’s
7 or 8 sets of body rows max reps w/ 20 second iso-pull at falure
(all done w/ 15 lb vest)
I show set 10 of first ladder, set 20 of second and third ladder, and last set of rows.

59 year old no equipment at home workout

This workout is very simple, but brutal. As it should be. It’s not about complexity. It’s about hard work. The workout is simply 20 down squat and push-up. I did it w/ a 15 lb vest, but obviously that’s not necessary. Also, the starting point can be adjusted up or down depending on your fitness level. The important thing is you are grinding relative to your fitness level.

59 year old quarantine workout-No excuses!

The workout:(Squat x 20/db press x 10 (or max)) x 5Walk 2 flights of stairsPullups (reg) x 5 max reps, walk 1 flight of stairs between sets(Squat x 20/dips x 10 (or max)) x 5
Walk 2 flights of stairs
Pullups (n) x 5 max reps, walk 1 flight of stairs between sets
(Squat x 20/push-ups x 10 (or max)) x 5
Walk 2 flights of stairs
Pullups (re) x 5 max reps, walk 1 flight of stairs between sets
*Everything done with 15 lb. vest on.
As I’ve stated in other posts my pull-up bar is up stairs so you’ll see me leave to do the pull-ups. Also, I have posted the last full round of each circuit.