The Mike Tyson

In this workout I use the Mike Tyson 10 card squat workout Idea to do 100 squats, 100 body rows, 100 push-ups, and 100 squat thrusts. The way Mike Tyson does this is to lay out 10 cards in a line. Squat down pick up the first card. Then squat down to lay that card on the next card. Then squat down twice to pick up those 2 cards. By fallowing this pattern the sets will be 1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10. Each time you work through 10 cards you will do 100 reps. I did it a bit differently. I start by laying the cards down first. So I start at 10 and work to 1 for the squats. Then I start at 1 for the rows, and at 10 for the push-ups. So basically I’m alternating putting the cards down and picking them up with each exercise. This way the cards are picked up when you’re finished. You can see me use the cards for the squats and push-ups. For the body rows I kept track in my head. And the squat thrust I did straight through.

No Equipment Workout 4

Workout
Mt. Climber(reg) x 50
Hindu Push-ups(cl) x 25
Mt. Climber(alt knee) x 50
Hindu Push-ups(cl) x 25
Squat Thrust(reg) x 50
Hindu Push-ups(cl) x 25
Squat Thrust(wd) x 50
Hindu Push-ups(reg) x 25
Miscellaneous x 50
Hindu Push-ups(reg) x 25
Explosive Squat x 50
Hindu Push-ups(reg) x 25

Quarantine Workout 10

Workout
Every thing was done w/ 15 lb. vest on. I did 5 rounds of the circuit.
Stair climb 2 flights 30 lb. bd’s
Pull-ups x 5
Stair decent 2 flights vest & 30 lb. bd’s
Dips x 10 (the goal was 10 reps but hit 8 on last 2 rounds)
Squat thrust x 20
Push-ups x 15

Quarantine Workout 8

Everything is done w/ 15 lb. weight vest on.

1st round
10 squats w/ 30 lb. db’s, walk 2 flights of stairs, 5 sets of pull-ups w/ 1 flight down and back break between sets, 10 to 1 descending dip ladder w/ 5 breaths between sets

2d round
10 squats w/ 30 lb. db’s, walk 2 flights of stairs, 5 sets of pull-ups w/ 1 flight down and back break between sets, db press breakdown x 55 reps

3d round
10 squats w/ 30 lb. db’s, walk 2 flights of stairs, 5 sets of pull-ups w/ 1 flight down and back break between sets, push-up pyramid 1 to 10 to 1