Deck of Cards Workout

In this workout I use a suit of cards to add variety as I work through sets of no momentum squats and Hindu push-ups. The squats are done for 2 times the value of the card, and the Hindu push-ups are done for the value of the card. The value of the numbered cards are the number on the card. Jack = 15, Queen = 20, King = 25, Ace = 30, Joker = 35. I did the Joker first because I wanted to get the biggest set over first. The rest of the cards I shuffled and worked through randomly. What I posted is the first set in real time. 70 no momentum squats, 35 Hindu pus-ups. Total reps for workout 358 squats and 179 push-ups. All sets done w/out rest.

117 thoughts to “Deck of Cards Workout”

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  4. Знаете ли вы?
    Врач на карантине спел созданную для фильма песню Высоцкого «Давно смолкли залпы орудий».
    Будущего чемпиона Европы по боксу в детстве одновременно дразнили «хохлом» и «москалём».
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