Every Minute on the Minute (EMOM)

In this workout I do 10 sets each of squats, pull-ups, and push-ups. Instead of doing this in my usual circuit fashion I did it in ‘every minute on the minute (EMOM)’ style. That means I did 10 sets of each exercise in succession, before moving to the next exercise, starting at 0 and then at the top of each minute until 10 sets were completed. Everything was done with a 15 lb. weight vest on. I show the first and last set of each exercise.

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