Fun w/ ladders

old natty Blog, Uncategorized

The workout:
Squat/Push-up (hands close) ascending ladder 1 to 10 by 1’s
Squat/Push-up (hands regular) ascending ladder 12 to 20 by 2’s
Squat/Push-up (hands wide) descending ladder 20 to 1 by 2’s
7 or 8 sets of body rows max reps w/ 20 second iso-pull at falure
(all done w/ 15 lb vest)
I show set 10 of first ladder, set 20 of second and third ladder, and last set of rows.

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