In this workout I use a new pattern I came across on ‘That’s Good Money’s’ youtube channel. In the pyramid I fallow my my usual dumbbell squat, pull-up, push-up patter and go to level 5. The new wrinkle is at each level I add a rep and a set. The above video explains the whole routine. This is great variation and it can be used with acceding ladders, descending ladders, pyramids, and waves.