See workout below. I show one round of the Mt. climber, squat thrust, squat, swing in real time, and segments of the rest. The superman plank was extra challenging because my hands slipped away from me as I fatigued.
*Everything done w/ 15 lb vest on.
[(mt. climber/squat thrust/squat/swing) x 25] x 4
super man plank 1:30
Hindu push-ups (hands close) x 25
Hindu push-ups (hands regular) x 25