Quarantine Workout 8

Everything is done w/ 15 lb. weight vest on.

1st round
10 squats w/ 30 lb. db’s, walk 2 flights of stairs, 5 sets of pull-ups w/ 1 flight down and back break between sets, 10 to 1 descending dip ladder w/ 5 breaths between sets

2d round
10 squats w/ 30 lb. db’s, walk 2 flights of stairs, 5 sets of pull-ups w/ 1 flight down and back break between sets, db press breakdown x 55 reps

3d round
10 squats w/ 30 lb. db’s, walk 2 flights of stairs, 5 sets of pull-ups w/ 1 flight down and back break between sets, push-up pyramid 1 to 10 to 1