Swing 20 lbs. x 60, 50, 40, 30, 20, 10
Hindu Push-ups x 30, 25, 20, 15, 10, 5
Squat w/ Pull-up/Push Pyramids
I do a set of squats then a pull/push pyramid in super set style for 3 rounds. Each round is a different pull and push exercise. I post the top set of each.
T-bar Dead Lift 100 lbs. x 50, 50 Buprees in 12 minutes
T-bar dead lift 100 x 50, 2 pump Burpee x 50, 1 pump Burpss x 20, 2 pump Burpee x 5
100 1 pump Burpess & some pull-ups
I post the last 10 1 pumps.
(Weighted Bupee x 10/pull-up x 5) x 10
In this video I do 2 pump burpees w/ 30 lb dumbbells x10 followed by 5 pull-ups for 5 sets. Then 1 pump burpees w/ 30 lb dumbbells x10 followed by 5 pull-ups for 5 sets.
Dumbbell Squat x 15, Pull-up x 5, Push-ups x 10 for 10 sets
In this vid I do 10 sets of Dumbbell squats w/ 20 lb. dumbbells for 15 reps, pull-ups for 5 reps, and push-ups for 10.