Workout:
100 Mt. Climbers (25 regular, 25 alternate knee, 25 kick out, 25 knee outside)
50 BT squats (25 regular, 25 sumo)
100 Squat Thrust
100 Sumo Squat Thrust
100 Hindu Push-ups (50 close, 50 regular)

Workout:
[15 lb. vest(squat x 20, body rows x 15, push-ups x 15) x 5]
[15 lb. vest(squat x 15, body rows x 10, push-ups x 10) x 5]

The Workout
(squat x 15, pull-up x 5, push-up x 10) x 10
*done w/ 15 lb. vest
If I can’t get the 5 pull-ups I went back and fourth between pull and push in sets until I got the reps. I post the last 4 rounds

Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes. I got 72.

[(squats x 10, push-ups x 5) x 5(body row x 25) x1] x 4
(squats x 10, push-ups x 5) x 1
[(squats x 20, push-ups x 10) x 2(body row x 25) x1] x 1
*All done w/ 15 lb. vest

I post the last set.

A young Dr. Ken trains a young Kevin Tolbert. Thanks to STG Strength and Power.

Check out:
https://www.youtube.com/user/STGStren…