In this video I do 2 pump burpees w/ 30 lb dumbbells x10 followed by 5 pull-ups for 5 sets. Then 1 pump burpees w/ 30 lb dumbbells x10 followed by 5 pull-ups for 5 sets.
Dumbbell Squat x 15, Pull-up x 5, Push-ups x 10 for 10 sets
In this vid I do 10 sets of Dumbbell squats w/ 20 lb. dumbbells for 15 reps, pull-ups for 5 reps, and push-ups for 10.
150 Squats, 50 Pull-ups, 100 Push-ups Challenge
I Post the last 5 minutes of the squats and pull-up/push-ups segment. It took me 20:30. I would think you young guys should be able to go under 10 mins.
Dr. Ken on Box squats
Dr. Ken leistner gives his view on box squats. Remember he trained at the original West Side Barbell.
Dr. Ken’s 50% sets
A description of one of Dr. Ken Leistners intensity technics that he calls 50% sets.
250 Squats, 250 Push-ups, 125 Body Rows
Workout:
{[(squat x 10/push-ups x 10) x 5]/body row x 25} x 5
I post the last round.