100 Mt Clmbs, 50 BT sqts, 100 Sqt Thst, 100 Sumo Sqt Thst, 100 Hindu Push-ups
Workout:
100 Mt. Climbers (25 regular, 25 alternate knee, 25 kick out, 25 knee outside)
50 BT squats (25 regular, 25 sumo)
100 Squat Thrust
100 Sumo Squat Thrust
100 Hindu Push-ups (50 close, 50 regular)
175 squats, 125 body rows, 125 push-ups w/ 15 lb. vest
Workout:
[15 lb. vest(squat x 20, body rows x 15, push-ups x 15) x 5]
[15 lb. vest(squat x 15, body rows x 10, push-ups x 10) x 5]
150 squats, 50 pull-ups, 100 push-ups w/ 15 lb. vest
The Workout
(squat x 15, pull-up x 5, push-up x 10) x 10
*done w/ 15 lb. vest
If I can’t get the 5 pull-ups I went back and fourth between pull and push in sets until I got the reps. I post the last 4 rounds
Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes
Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes. I got 72.
250 Squats, 125 Push-ups, 125 Body Rows in 40:15
[(squats x 10, push-ups x 5) x 5(body row x 25) x1] x 4
(squats x 10, push-ups x 5) x 1
[(squats x 20, push-ups x 10) x 2(body row x 25) x1] x 1
*All done w/ 15 lb. vest
I post the last set.
A young Dr. Ken trains a young Kevin Tolbert
A young Dr. Ken trains a young Kevin Tolbert. Thanks to STG Strength and Power.
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https://www.youtube.com/user/STGStren…