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More words of wisdom from Dr. Ken

February 5, 2021February 5, 2021 old natty 3,201 Comments

100 Mt Clmbs, 50 BT sqts, 100 Sqt Thst, 100 Sumo Sqt Thst, 100 Hindu Push-ups

February 3, 2021February 23, 2021 old natty 326 Comments

Workout:
100 Mt. Climbers (25 regular, 25 alternate knee, 25 kick out, 25 knee outside)
50 BT squats (25 regular, 25 sumo)
100 Squat Thrust
100 Sumo Squat Thrust
100 Hindu Push-ups (50 close, 50 regular)

175 squats, 125 body rows, 125 push-ups w/ 15 lb. vest

January 31, 2021January 31, 2021 old natty 3,113 Comments

Workout:
[15 lb. vest(squat x 20, body rows x 15, push-ups x 15) x 5]
[15 lb. vest(squat x 15, body rows x 10, push-ups x 10) x 5]

150 squats, 50 pull-ups, 100 push-ups w/ 15 lb. vest

January 29, 2021February 23, 2021 old natty 112 Comments

The Workout
(squat x 15, pull-up x 5, push-up x 10) x 10
*done w/ 15 lb. vest
If I can’t get the 5 pull-ups I went back and fourth between pull and push in sets until I got the reps. I post the last 4 rounds

Dr. Ken gives tour of his iconic Iron Island Gym

January 27, 2021February 23, 2021 old natty 143 Comments

Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes

January 26, 2021January 26, 2021 old natty 2,334 Comments

Max reps of 6 count Burpees w/ 15 lb. vest in 10 minutes. I got 72.

Dr. Ken’s Epic Workout

January 25, 2021January 25, 2021 old natty 1,358 Comments

250 Squats, 125 Push-ups, 125 Body Rows in 40:15

January 24, 2021February 23, 2021 old natty 100 Comments

[(squats x 10, push-ups x 5) x 5(body row x 25) x1] x 4
(squats x 10, push-ups x 5) x 1
[(squats x 20, push-ups x 10) x 2(body row x 25) x1] x 1
*All done w/ 15 lb. vest

I post the last set.

A young Dr. Ken trains a young Kevin Tolbert

January 21, 2021February 23, 2021 old natty 310 Comments

A young Dr. Ken trains a young Kevin Tolbert. Thanks to STG Strength and Power.

Check out:
https://www.youtube.com/user/STGStren…

Appology to Iron Wolf

January 20, 2021February 23, 2021 old natty Leave a comment

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