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Signal Hill El. School Workout

July 25, 2018August 2, 2018 old natty 2,582 Comments

Stepover/Modified Muscle-ups

July 25, 2018August 2, 2018 old natty 3,667 Comments

Hand Dollies

July 25, 2018August 2, 2018 old natty 2,572 Comments

Tire Sprint & Battle Rope

July 25, 2018August 2, 2018 old natty 2,717 Comments

Squat Thrust/Clean&Press

July 25, 2018August 2, 2018 old natty 2,985 Comments

48th B-day workout

July 25, 2018August 2, 2018 old natty 2,579 Comments

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