real over 50 fitness-60 year old does 5 sets of swings, burpees, pull-ups

Workout:
swing 20 x 25, 5 pump burpee x 10, pull-up x max
swing 20 x 25, 4 pump burpee x 10, pull-up x max
swing 20 x 25, 3 pump burpee x 10, pull-up x max
swing 20 x 25, 2 pump burpee x 10, pull-up x max
swing 20 x 25, 1 pump burpee x 10, pull-up x max
l posted the first 10 minutes

77 thoughts to “real over 50 fitness-60 year old does 5 sets of swings, burpees, pull-ups”

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