I have a love hate relationship w/ this routine. I hate it while I’m doing it, but love the feeling after completing it:) It was inspired by the Great Lord Vidal of team Beastmodes Monster Set. I post the first 10 mins. of the workout. On the round where I should have done 60 swings I wimped out and only got 30 so I do a set of 30 on the end to make up for it.
Swing 20 lbs. x 100, 80, 30, 40, 20, 10, 30
Hindu Push-ups close x 50, regular x 40, 30, 20, 10, 5