216 thoughts to “Simple Fitness Solution #3”

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  3. Life is too short! You must enjoy every moment of it. However, there are many ways on how to live a healthy life which will make you live a long life. A proper guide of living your life will profit more years. They’ve said if you love your family you must take care of your health and start taking care what you eat and drink. Here are some simple easy tips on how to live a healthy life: 1. Food – Always remember that whatever you eat will show on your body. If you eat healthy foods such as vegetables, fruits, food rich in protein, calcium and minerals; it shows on your body figure and skin complexion. The secret is having discipline and do a habit for you on choosing the right food. Do not just eat everything you like. Make sure it satisfy your crave and the same time healthy. You also need to moderate whatever you eat. Like the sugar, oil, and fatty foods. Fish and Meat should be also moderated. Soups and vegetables are advisable to be good for your body. Foods came from different recipes, styles, and traditional cuisines which means you need to comprehend on how it is being cook and how it will help you for a healthy life style. 2. Exercise – Do regular exercise and make it a habit. It’s not necessarily to be done at the gym, the simple set-ups; walking, dancing, running and swimming are good exercises for you. Exercise needs a lot of courage and determination particularly for individuals who live into a hectic schedule. The good thing about it is when you start doing it the next day will be easy for you. So it’s only a matter of when will you start exercising. 3. No Smoking – Stop smoking! Smoking is bad to your health. They’ve said it can kill you and shorten your life. Whether it’s true or not, you have to understand that smoking is a bad habit and it has nothing to do in living a healthy life.

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  7. I think that what you posted made a bunch of sense.
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  9. Hmm is anyone else encountering problems with the images on this
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  10. Hey there! This is kind of off topic but I need some help from an established blog.

    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas
    or suggestions? Thanks

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  12. First off I want to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear
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  14. Hey there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and
    set up my own. Do you need any coding knowledge to make your own blog?
    Any help would be really appreciated!

  15. Hi there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding experience so I wanted to
    get advice from someone with experience. Any help would be greatly appreciated!

  16. Oh my goodness! Impressive article dude!
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