Testosterone Replacement Therapy old natty style

old natty Uncategorized

1 set of dumbbell squats, 5 x 5 pull-ups, 1 to 10 to 1 dip pyramid.
1 set dumbbell squats, 5 x 4 pull-ups, 1 to 10 to 1 push-up pyramid.
1 set dumbbell squats, 5 x 3 pull-ups, Dumbbell press pyramid 1to 7 @ 30 lbs., 8 to 10 to 8 @ 20 lbs., 7 to 1 @ 30 lbs.

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