Trap-bar dead lift, dip, pull-up

In this routine I did 4 cycles of trap-bar dead lift, dip, and regular pull-up. I forgot to start the camera on the first round. The trap-bar dead lift was done w/ 140 on the bar and the 10 pound weight vest on. Everything else was done w/ the 10 pound weight vest on.
Reps were per circuit were:
20, 20, 10
15, 15, 8
10, 10, 5
5, 5, 3

The whole workout was done in about 7 minutes.

121 thoughts to “Trap-bar dead lift, dip, pull-up”

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