Squar, Pull, Push x 10

[DB Squat 55 x 10, Body Row 15lbs x 10, DB Press 30 x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Dip 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(cls) 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(rg) 15lbs x 10] x 2
[DB Squat 55 x 10, Body Row 15lbs x 10, Push-up(wd) 15lbs x 10] x 2

I posted one round of each, and cut out some squats to not go over 10 mins.