I go from 1 to 5, and back to 1. Pull-ups are x 1, squats are x 3, dips are x 2. I post the top set down to 1.

(DB Squat 30 x10, Pull-up x 5, dip x 10) x 5
I post one round.

Swing 20 lbs. x 60, 50, 40, 30, 20, 10
Hindu Push-ups x 30, 25, 20, 15, 10, 5

I do a set of squats then a pull/push pyramid in super set style for 3 rounds. Each round is a different pull and push exercise. I post the top set of each.

T-bar dead lift 100 x 50, 2 pump Burpee x 50, 1 pump Burpss x 20, 2 pump Burpee x 5

I post the last 10 1 pumps.