Squat, Pull, Push, x 5

Workout:
Squat 55lbs. x 10, Body Row 15lbs. x mx, DB Press 30 x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Dip 15lbs. x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(cls) 15lbs. x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(rg) x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(w) x mx

Pulling and Pushing done in breakdown style.