The workout:
[(Dumbbell squat thrust 40 x 10, hindu push-ups x 25 (or max)) x 10]

I post 1st, 5th, and last round.

The workout:(Squat x 20/db press x 10 (or max)) x 5Walk 2 flights of stairsPullups (reg) x 5 max reps, walk 1 flight of stairs between sets(Squat x 20/dips x 10 (or max)) x 5
Walk 2 flights of stairs
Pullups (n) x 5 max reps, walk 1 flight of stairs between sets
(Squat x 20/push-ups x 10 (or max)) x 5
Walk 2 flights of stairs
Pullups (re) x 5 max reps, walk 1 flight of stairs between sets
*Everything done with 15 lb. vest on.
As I’ve stated in other posts my pull-up bar is up stairs so you’ll see me leave to do the pull-ups. Also, I have posted the last full round of each circuit.

[(Mountain Climber/squat thrust/squat/swing) x 25] x 4
Plus some other mobility stuff
superman plank
full bridge
50 Hindu push-ups with hands close
50 Hindu push-ups with hands regular

*Everything done w/out rest

In this workout I do 15 rounds of squats x 20, push-ups x 10, and body rows x 5 with a 15 lbs. weight vest on. I posted round 1, 10, and 15.

This is what I call my 5 set workout. I do 5 rounds/circuits of db squat, pull-up, and a press. Within each of the 5 circuits I do the pull-up and push movement for 3 sets w/ a stair walk between. Consequently you’ll see me leave the frame for that climb. I also go up 2 flights of stairs while carrying the db’s I squatted w/ to where the pull-up bar is.

I do this routine w/ a 15 lb. I posted the first and last set, but the full workout is described below.

Squats x 50/Hindu Push-ups x 25
Squats x 40/Hindu Push-ups x 20
Squats x 30/Hindu Push-ups x 15
Squats x 20/Hindu Push-ups x 10
Squats x 10/Hindu Push-ups x 5

I do this routine w/ a 15 lb. I posted the first and last set, but the full workout is described below.

Squats x 50/Hindu Push-ups x 25
Squats x 40/Hindu Push-ups x 20
Squats x 30/Hindu Push-ups x 15
Squats x 20/Hindu Push-ups x 10
Squats x 10/Hindu Push-ups x 5

An explanation of lunges. Their risks, and better options.

An explanation of what range of motion really is.