Real Over 40 Fitness

The workout:
dumbbell squat 55 x 15
[15 lbs vest(body rows/dips) x 10(or max)] x3
dumbbell squat 55 x 15
[(body rows 15lb vest/db press 30/20) x 10(or max)] x3
dumbbell squat 55 x 15
[15 lbs vest(body rows/push-ups close) x 10(or max)] x3
dumbbell squat 55 x 15
[15 lbs vest(body rows/push-ups reg) x 10(or max)] x3
dumbbell squat 55 x 15
[15 lbs vest(body rows/push-ups wide) x 10(or max)] x3