59 year old quarantine workout-No excuses!

The workout:(Squat x 20/db press x 10 (or max)) x 5Walk 2 flights of stairsPullups (reg) x 5 max reps, walk 1 flight of stairs between sets(Squat x 20/dips x 10 (or max)) x 5
Walk 2 flights of stairs
Pullups (n) x 5 max reps, walk 1 flight of stairs between sets
(Squat x 20/push-ups x 10 (or max)) x 5
Walk 2 flights of stairs
Pullups (re) x 5 max reps, walk 1 flight of stairs between sets
*Everything done with 15 lb. vest on.
As I’ve stated in other posts my pull-up bar is up stairs so you’ll see me leave to do the pull-ups. Also, I have posted the last full round of each circuit.

Quarantine Workout 14

This is what I call my 5 set workout. I do 5 rounds/circuits of db squat, pull-up, and a press. Within each of the 5 circuits I do the pull-up and push movement for 3 sets w/ a stair walk between. Consequently you’ll see me leave the frame for that climb. I also go up 2 flights of stairs while carrying the db’s I squatted w/ to where the pull-up bar is.