Dr. Ken recommends training w/ moderate to high reps.
A review of an article from Dr. Kens Steel Tip collection where he recommends training w/ moderate to high reps.
59 year old does 250 swings & 125 Hindu push-ups
The workout:
(Swing 20 lbs. x 50/Hindu push-ups x 25) x 5
I post one round.
For Coaching
sgtfitness1@gmail.com
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Squat, body row, push-up descending ladder
[(squat x 3, body row x 1, push-up x 2) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1]15 lb vest
A safer option then box/bench squats
I discuss the risk of box/bench squats and give a safer option.
Descending Wave Routine
A couple rounds of the descending wave routine I came up with. For full explanation of the routine see the vid I posted explaining it.
59 year old goes around the world 10 times.
In this routine I do 10 rounds of my version of the around the world routine.
{[(Body rows x 5, dips x 5, squats x 15, push-ups x 10) x 10] 15 lb. vest}
Pyramid of desending ladders
I got this idea from a vid Semi posted. See link below. I post the first, fifth, and ninth set.
Workout:
squat x 15, body row x 1, push-up x 2
squat x 15, body row x 1,2, push-up x 2, 4
squat x 15, body row x 1,2,3, push-up x 2, 4,6
squat x 15, body row x 1,2,3,4, push-up x 2, 4,6,8
squat x 15, body row x 1,2,3,4,5, push-up x 2, 4,6,8,10
squat x 15, body row x 1,2,3,4, push-up x 2, 4,6,8
squat x 15, body row x 1,2,3, push-up x 2, 4,6
squat x 15, body row x 1,2, push-up x 2, 4
squat x 15, body row x 1, push-up x 2
Team Semis vid that gave me the idea for my routine: