Dumbbell squat, Regular grip pull-up x 1/dip x 2 pyramid, 1 to 4 to 1.
Dumbbell squat, Neutral grip pull-up x 1/push-up x 2 pyramid, 1 to 4 to1.
Dumbbell squat, Reverse grip pull-up x 1/dumbbell press x 2 pyramid, 1 to 4 to 1.
Testosterone Replacement Therapy old natty style
1 set of dumbbell squats, 5 x 5 pull-ups, 1 to 10 to 1 dip pyramid.
1 set dumbbell squats, 5 x 4 pull-ups, 1 to 10 to 1 push-up pyramid.
1 set dumbbell squats, 5 x 3 pull-ups, Dumbbell press pyramid 1to 7 @ 30 lbs., 8 to 10 to 8 @ 20 lbs., 7 to 1 @ 30 lbs.
Cadio old natty style
Here I show you how cardio, strength, and fat burnig can be done in one workout. Checkout the end where I do a dumbbell press break down.
Body weight swing medly, Power wheel roll up, bridge, dive bomber hindu push up
In this routine i start w/ 4 rounds of mountain climber, squat thrust, squat, and swings all for 25 reps each round. Then I move to 15 power wheel roll-outs. Then bridge for 3:40. And finish w/ a break down of dive bomber, hindu close, and hindu regular push-ups for 15 reps each.
Body weight medley, Power wheel roll-out/hold, Bridge, Dive bomber/hindu push-ups
Here I open w/ a series of 20 or 21 calistentic movements done for 25 reps each w/out rest. Then I move to power wheel roll-up done w/ a 4 count hold in the extended position. This is a new longer distance and it’s getting quite challenging so I only get 1 rep. Consequently I do a 60 sec extended hold. Then I do a 3:30 bridge, and finish w/ a break down set of dive bomber, hindu close, and hindu regular push-ups done x 15, 15, 20. Total time 41 mns.
2-10-2 squat, pull-up, push-up pyramid
Same workout a couple days earlier.
This routine is a pyramid done by 2’s from level 2 to level 10 and back to 2. I used 3 exercises which were dumbbell squats, pull-ups (regular), and push-ups (regular). Squats and pull-ups were 1 x the level, and push-ups were 2 x’s the level. Squats were done w/ two 40 lb. dumbbells and a 10 lb. weight vest. Everything else was done w/the 10 lb. weight vest. I posted the first, tenth, and last level in real time. GET SOME!
https://oldnatty.com
Trap-bar dead lift, dip, pull-up
In this routine I did 4 cycles of trap-bar dead lift, dip, and regular pull-up. I forgot to start the camera on the first round. The trap-bar dead lift was done w/ 140 on the bar and the 10 pound weight vest on. Everything else was done w/ the 10 pound weight vest on.
Reps were per circuit were:
20, 20, 10
15, 15, 8
10, 10, 5
5, 5, 3
The whole workout was done in about 7 minutes.
5 set routine x 2
In this routine I run through what I call my 5 set routine twice. The 5 set routine consist of dumbbell squat, pull-up (wide), dip, dumbbell squat, pull-up (close), push-up (close), dumbbell squat, pull-up (regular), push-up (regular), dumbbell squat, pull-up (neutral), push-up (wide), dumbbell squat, pull-up (reverse/close), dumbbell press. everything is done w/ a 10 lb. vest on. The squats were done w/ two 40’s for the first 5 rounds, and two 30’s for the second 5 rounds. My goal was to get 10 reps on squats, 5 reps on the pull-ups, 10 reps on the pushes. I play the 5th and 10th round in real time.
Original video by ‘That’s Good Money’ that gave me the idea for the Multiplication Pyramid
This is the original video by ‘That’s Good Money’ showing Young Beast doing an acceding ladder from 1 to 10 with push-ups using the multiplication frormat that gave me the idea for my multiplication pyramid workout in the post below.
Multiplication Table Pyramid Workout
In this workout I use a new pattern I came across on ‘That’s Good Money’s’ youtube channel. In the pyramid I fallow my my usual dumbbell squat, pull-up, push-up patter and go to level 5. The new wrinkle is at each level I add a rep and a set. The above video explains the whole routine. This is great variation and it can be used with acceding ladders, descending ladders, pyramids, and waves.