Workout:
Squat 55lbs. x 10, Body Row 15lbs. x mx, DB Press 30 x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Dip 15lbs. x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(cls) 15lbs. x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(rg) x mx
Squat 55lbs. x 10, Body Row 15lbs. x mx, Push-up(w) x mx

Pulling and Pushing done in breakdown style.

In this vid I discuss how to turn the One Punch Man Workout into a great at home exercise solution.

A recommendation to not over complicate workouts and so one can focus on what really counts. The work.

100 6 count regular Burpees
100 6 count sumo Burpees
I post the last 5 mns. of each set.

How to get the most out of your fitness challenge.

workout:
25 Mirshar Dands
25 Hindu Burpees
50 6 count Burpees

Workout:
[(squat x 15, push-up x 10, body row x 10) x 10] w/ 15 lb. vest

I posted the last set.

Workout:
Swing 20 x 80, Hindu push-up (cls) x 50, Bd Row x 25
Swing 20 x 60, Hindu push-up (rg) x 40, Bd Row x 20
Swing 20 x 40, Hindu push-up (rg) x 30, Bd Row x 15
Swing 20 x 30, Hindu push-up (rg) x 20, Bd Row x 10
Swing 20 x 20, Hindu push-up (rg) x 10, Bd Row x 5
Swing 20 x 10, Hindu push-up (rg) x 5, Bd Row x 3

I post the first round.

More words of wisdom from the great Dr. Ken Leistner.